Bringing you health and wellness tips for a better you!
Learn about post-massage care, at-home skincare tips, and the latest in wellness.

    • JUNE 5, 2019
    • 0

    Meditation

    A person’s physical health is as important as their mental health, and vice versa. Reduce stress, improve concentration and OM about your merry way with the power of meditation. Take a look at what meditation can do for the mind, body and spirit. LEARN MORE!

    Read more
    • MAY 24, 2019
    • 0
    May is Skin Cancer Awareness Month

    May is Skin Cancer Awareness Month

    Although it is the most common form of cancer diagnosed, skin cancer is also the most preventable. Follow these tips to protect your skin from the sun’s damaging ultraviolet rays and reduce your risk of skin cancer: 👒 Wear protective clothing ☁️ Seek shade when appropriate 🛡️Generously apply a broad-spectrum sunscreen with an SPF of

    Read more
    • NOVEMBER 5, 2018
    • 0
    Fall Wellness Tips

    Fall Wellness Tips

    Whether it’s Spring or Fall, studies find that a Swedish massage and trigger point therapy can provide relief from seasonal allergies. This is just one of the wonderful benefits massage therapy can have on our immune system. LEARN MORE!

    Read more

SIGN UP FOR OUR WELLNESS NEWSLETTER