Bringing you health and wellness tips for a better you!
Learn about post-massage care, at-home skincare tips, and the latest in wellness.

    • AUGUST 1, 2019
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    Why Do You Have to Drink Water After a Massage?

    Why Do You Have to Drink Water After a Massage?

    It’s just like clockwork. You will hear it each and every time after your massage. Learn why it is important to drink plenty of water after a massage. It’s more than just “to help get rid of toxins”. LEARN MORE!

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    • JULY 18, 2019
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    Hyperpigmentation | Preventing and Treating Those Dark Spots

    Hyperpigmentation | Preventing and Treating Those Dark Spots

    Hyperpigmentation is the term used to describe areas on uneven pigmentation in skin. This darkening occurs when an excess of melanin, the brown pigment that produces normal skin color, forms deposits in the skin. A number of factors can trigger an increase in melanin production, but the main ones are sun exposure, hormonal influences, age

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    • JULY 5, 2019
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    You’ve Got Acne? We’ve Got Solutions.

    You’ve Got Acne? We’ve Got Solutions.

    As one of the most common skincare concerns, acne is surprisingly hard to get a handle on. When breakouts occur—it always seems like they come at the worst possible time. Rather than settling for a quick fix, Naturopathica’s founder Barbara pitches in her best tips to prevent and deal with acne, starting with the foods you

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    • JULY 5, 2019
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    Massage For Migraines

    Massage For Migraines

    Getting a massage is a great way to reduce stress and especially helps with tightness of tender muscles, such as those in the back of the head, neck, and shoulders, and it boosts blood flow in those areas. Learn about some migraine triggers and the ways a good massage with aromatherapy can help relieve the pain.

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