Bringing you health and wellness tips for a better you!
Learn about post-massage care, at-home skincare tips, and the latest in wellness.

    • AUGUST 21, 2019
    • 0
    A 10-Minute Workout You Can Do Anywhere

    A 10-Minute Workout You Can Do Anywhere

    Even one minute of exercise can improve your health. In minutes, high-intensity interval training (H.I.I.T.) will have you sweating, breathing hard and maximizing the health benefits of exercise without the time commitment. Best of all, it’s scientifically proven to work. Got 10 minutes? Lets workout! 10 Minute Workout

    Read more
    • AUGUST 21, 2019
    • 0
    Your Skin Microbiome

    Your Skin Microbiome

    “Like the gut, your skin has its own microbiome, with billions of bacteria, both good and bad,” says Close. “A balanced skin microbiome protects against acne, irritation, and premature aging. Think of it as your skin’s first line of defense that needs to be nurtured.” Learn more about the skin microbiome below. SKIN MICROBIOME

    Read more
    • AUGUST 21, 2019
    • 0
    Fixing “Text Neck”

    Fixing “Text Neck”

    With the constant growth in mobile user population all over the world, the term “text neck” has been coined. Apart from neck pain, it can also cause shoulder pain, upper back pain, and headaches. Be mindful of your posture and learn about some techniques used to prevent aches related to text neck. FIX TEXT NECK!

    Read more
    • AUGUST 5, 2019
    • 1
    Neck Pain Relief

    Neck Pain Relief

    From being stuck in the car for long periods of time, working at a desk all day, or sleeping in the wrong position, many of us can relate when it comes to neck, shoulder and back pains. Here are some of the best stretches that you can try in between your massage therapy visits for some neck

    Read more

SIGN UP FOR OUR WELLNESS NEWSLETTER

[gravityform id=”61″ title=”false” description=”false” ajax=”false”]