Bringing you health and wellness tips for a better you!
Learn about post-massage care, at-home skincare tips, and the latest in wellness.

    • SEPTEMBER 24, 2019
    • 1
    Experiencing Soreness After A Massage?

    Experiencing Soreness After A Massage?

    Experiencing soreness after a massage is completely natural. During a massage, your therapist works to break up groups of muscles (those pesky knots) by stretching them out and lengthening them. This process may cause post-massage soreness as a by-product of tiny micro-tears in the muscle. These micro-tears allow for blood to flow to that area

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    • SEPTEMBER 17, 2019
    • 0
    How To Prolong The Benefits Of Your Massage

    How To Prolong The Benefits Of Your Massage

    A customized massage works in remarkable ways by easing stress and pain, increasing circulation, helping calm the nervous system, loosening tight muscles, and stimulating internal organs. Whether you get a massage weekly, monthly, or just every once in a while, the following tips can maximize and extend that post-massage bliss! Stay Hydrated Drinking water after

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    • AUGUST 26, 2019
    • 1
    Signs of Sensitive Skin

    Signs of Sensitive Skin

    Redness, Itching and Flaking, OH MY! When choosing the right skincare products, it is important to consider your skin type. It is especially important to identify whether or not you have sensitive skin since the wrong products can cause your skin to get irritated. Most Common Signs of Skin Sensitivity Prone to breakouts Get sunburn

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    • AUGUST 22, 2019
    • 0
    Benefits Of Exfoliation

    Benefits Of Exfoliation

    Exfoliation is the removal of dry /dead skin cells that accumulate on the surface of the skin.  Exfoliating weekly helps unclog the skin and uncovers a fresh new surface. Keeping our pores unclogged opens the way for moisturizing products to penetrate more deeply into the skin, which makes them more effective.   The removal of

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