Bringing you health and wellness tips for a better you!
Learn about post-massage care, at-home skincare tips, and the latest in wellness.

    • SEPTEMBER 17, 2019
    • 0
    How To Prolong The Benefits Of Your Massage

    How To Prolong The Benefits Of Your Massage

    A customized massage works in remarkable ways by easing stress and pain, increasing circulation, helping calm the nervous system, loosening tight muscles, and stimulating internal organs. Whether you get a massage weekly, monthly, or just every once in a while, the following tips can maximize and extend that post-massage bliss! Stay Hydrated Drinking water after

    Read more
    • AUGUST 26, 2019
    • 1
    Signs of Sensitive Skin

    Signs of Sensitive Skin

    REDNESS AND ITCHING AND FLACKING, OH MY! When choosing the right skin care products, it is important to consider your skin type. It is especially important to identify whether or not you have sensitive skin since the wrong products can cause your skin to get irritated. MOST COMMON SIGNS OF SENSITIVE SKIN Prone to breakouts

    Read more
    • AUGUST 22, 2019
    • 0
    Benefits Of Exfoliation

    Benefits Of Exfoliation

    Exfoliation is the removal of dry/dead skin cells on the surface of the skin. From minimizing pores to allowing products to penetrate better in the skin, exfoliating is one of the most important aspects of your skincare routine. Say goodbye to dead skin, and hello to a radiant complexion! BENEFITS OF EXFOLIATIING

    Read more
    • AUGUST 22, 2019
    • 0
    Post Massage Care

    Post Massage Care

    While you may feel that you can take on that 30-mile marathon – maybe it would be best to just sit it out. Ever wondered what to do, or not do, after a receiving a massage? Here are a few helpful tips on how to make the best of your massage and make that post-massage

    Read more
    • AUGUST 22, 2019
    • 0
    Collagen and Anti-Aging Tips

    Collagen and Anti-Aging Tips

    Did you know that the word “collagen” means “glue”? Collagen gives the skin its structure and strength. You can increase collagen and slow aging naturally by making smarter food choices. Learn about what is behind the skin’s aging process, what to consume and things to avoid. ANTI-AGING TIPS

    Read more
    • AUGUST 21, 2019
    • 0
    Anti-Inflammatory Foods

    Anti-Inflammatory Foods

    Inflammation can be both good and bad. While it helps our bodies defend itself from infection and injury, chronic inflammation has been linked to diabetes, heart disease, arthritis and other ailments. Fight inflammation with a healthy diet and learn about foods that can help transform your health. ANTI-INFLAMMATORY FOODS

    Read more
    • AUGUST 21, 2019
    • 0
    A 10-Minute Workout You Can Do Anywhere

    A 10-Minute Workout You Can Do Anywhere

    Even one minute of exercise can improve your health. In minutes, high-intensity interval training (H.I.I.T.) will have you sweating, breathing hard and maximizing the health benefits of exercise without the time commitment. Best of all, it’s scientifically proven to work. Got 10 minutes? Lets workout! 10 Minute Workout

    Read more
    • AUGUST 21, 2019
    • 0
    Your Skin Microbiome

    Your Skin Microbiome

    “Like the gut, your skin has its own microbiome, with billions of bacteria, both good and bad,” says Close. “A balanced skin microbiome protects against acne, irritation, and premature aging. Think of it as your skin’s first line of defense that needs to be nurtured.” Learn more about the skin microbiome below. SKIN MICROBIOME

    Read more
    • AUGUST 21, 2019
    • 0
    Fixing “Text Neck”

    Fixing “Text Neck”

    With the constant growth in mobile user population all over the world, the term “text neck” has been coined. Apart from neck pain, it can also cause shoulder pain, upper back pain, and headaches. Be mindful of your posture and learn about some techniques used to prevent aches related to text neck. FIX TEXT NECK!

    Read more
    • AUGUST 5, 2019
    • 0
    Neck Pain Relief

    Neck Pain Relief

    From being stuck in the car for long periods of time, working at a desk all day, or sleeping in the wrong position, many of us can relate when it comes to neck, shoulder and back pains. Here are some of the best stretches that you can try in between your massage therapy visits for some neck

    Read more
    • AUGUST 5, 2019
    • 0
    The Medical Benefits of Manuka Honey

    The Medical Benefits of Manuka Honey

    Produced by bees that pollinate the New Zealand Manuka Bush, this honey is prized for its antibacterial and humectant properties. In skincare, it helps to reinforce the skin’s lipids and clarify without stripping the skin. LEARN MORE!

    Read more
    • AUGUST 5, 2019
    • 0
    Relax and Detox

    Relax and Detox

    Improve your health, increase mineral levels, induce deep relaxation, detoxify your body and bring on a great night’s sleep – all at the same time! Here is a simple recipe to fortify your bath time with health benefits and deep relaxation to be on your way to sweet slumber. LEARN MORE!

    Read more
    • AUGUST 5, 2019
    • 0
    Ways To Increase the Serotonin In Your Brain (Naturally)

    Ways To Increase the Serotonin In Your Brain (Naturally)

    Low serotonin levels influence everything from your appetite to your sleep cycle, memory,  and (of course) mood. Let’s look at 11 powerful ways you can boost your mental well-being, focus and motivation by immediately increasing levels of this neurotransmitter. LEARN MORE!

    Read more
    • AUGUST 5, 2019
    • 0
    Alkalize Your Body

    Alkalize Your Body

    Understanding the acid-alkaline balance in our own bodies is a huge key in taking control of our own health! Learn to alkalize your body daily with these six easy tips! LEARN MORE!

    Read more
    • AUGUST 5, 2019
    • 0
    How Massage Affects Your Mood

    How Massage Affects Your Mood

    The science behind that post-massage nirvana! Learn about how massages affect our nervous system, hormones and more. LEARN MORE!

    Read more
    • AUGUST 5, 2019
    • 0
    Regular Massage Benefits

    Regular Massage Benefits

    Massages don’t just feel good – they ARE good! From reducing pain and stress to improving circulation and strengthening the immune system, find out the many benefits of massage therapy. LEARN MORE!

    Read more
    • AUGUST 5, 2019
    • 0
    The Seven Most Common Factors in Premature Aging

    The Seven Most Common Factors in Premature Aging

    Aging is the natural process of growing older. Yet there are many factors that play a role in whether we age gracefully or if we are the one out of two people who age faster than our biological age. Premature aging is by definition unnatural aging; however, it can be both prevented and treated with

    Read more
    • AUGUST 5, 2019
    • 0
    Double Cleansing

    Double Cleansing

    The concept behind double cleansing is to use a cleansing oil or balm to first remove your makeup and sunscreen. This preliminary step helps to clear the way for your regular cleanser to cleanse your skin instead of having to work its way through the extra layers. The result: a more thorough cleanse. Benefits of

    Read more
    • AUGUST 1, 2019
    • 0
    Why Do You Have to Drink Water After a Massage?

    Why Do You Have to Drink Water After a Massage?

    It’s just like clockwork. You will hear it each and every time after your massage. Learn why it is important to drink plenty of water after a massage. It’s more than just “to help get rid of toxins”. LEARN MORE!

    Read more
    • JULY 18, 2019
    • 0
    Hyperpigmentation | Preventing and Treating Those Dark Spots

    Hyperpigmentation | Preventing and Treating Those Dark Spots

    Hyperpigmentation is the term used to describe areas on uneven pigmentation in skin. This darkening occurs when an excess of melanin, the brown pigment that produces normal skin color, forms deposits in the skin. A number of factors can trigger an increase in melanin production, but the main ones are sun exposure, hormonal influences, age

    Read more
    • JULY 5, 2019
    • 0
    You’ve Got Acne? We’ve Got Solutions.

    You’ve Got Acne? We’ve Got Solutions.

    As one of the most common skincare concerns, acne is surprisingly hard to get a handle on. When breakouts occur—it always seems like they come at the worst possible time. Rather than settling for a quick fix, Naturopathica’s founder Barbara pitches in her best tips to prevent and deal with acne, starting with the foods you

    Read more
    • JULY 5, 2019
    • 0
    Massage For Migraines

    Massage For Migraines

    Getting a massage is a great way to reduce stress and especially helps with tightness of tender muscles, such as those in the back of the head, neck, and shoulders, and it boosts blood flow in those areas. Learn about some migraine triggers and the ways a good massage with aromatherapy can help relieve the pain.

    Read more
    • JUNE 5, 2019
    • 0

    Meditation

    A person’s physical health is as important as their mental health, and vice versa. Reduce stress, improve concentration and OM about your merry way with the power of meditation. Take a look at what meditation can do for the mind, body and spirit. LEARN MORE!

    Read more
    • MAY 24, 2019
    • 0
    May is Skin Cancer Awareness Month

    May is Skin Cancer Awareness Month

    Although it is the most common form of cancer diagnosed, skin cancer is also the most preventable. Follow these tips to protect your skin from the sun’s damaging ultraviolet rays and reduce your risk of skin cancer: 👒 Wear protective clothing ☁️ Seek shade when appropriate 🛡️Generously apply a broad-spectrum sunscreen with an SPF of

    Read more
    • NOVEMBER 5, 2018
    • 0
    Fall Wellness Tips

    Fall Wellness Tips

    Whether it’s Spring or Fall, studies find that a Swedish massage and trigger point therapy can provide relief from seasonal allergies. This is just one of the wonderful benefits massage therapy can have on our immune system. LEARN MORE!

    Read more

SIGN UP FOR OUR WELLNESS NEWSLETTER

COMING SOON!