Bringing you health and wellness tips for a better you!
Learn about post-massage care, at-home skincare tips, and the latest in wellness.

    • NOVEMBER 19, 2019
    • 0
    Save Yourself From The Office Cold

    Save Yourself From The Office Cold

    We are sure the signs are already showing. Your colleague’s sniffles are serenading the hallways and channeling Rudolf with the red noses. When it comes to catching a cold, your workplace can be one of the main “danger zones.” Below are some tips to get you in tip-top shape to overcome the spreading office cold.

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    • SEPTEMBER 24, 2019
    • 2
    Experiencing Soreness After A Massage?

    Experiencing Soreness After A Massage?

    Experiencing soreness after a massage is completely natural. During a massage, your therapist works to break up groups of muscles (those pesky knots) by stretching them out and lengthening them. This process may cause post-massage soreness as a by-product of tiny micro-tears in the muscle. These micro-tears allow for blood to flow to that area

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    • SEPTEMBER 17, 2019
    • 0
    How To Prolong The Benefits Of Your Massage

    How To Prolong The Benefits Of Your Massage

    A customized massage works in remarkable ways by easing stress and pain, increasing circulation, helping calm the nervous system, loosening tight muscles, and stimulating internal organs. Whether you get a massage weekly, monthly, or just every once in a while, the following tips can maximize and extend that post-massage bliss! Stay Hydrated Drinking water after

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    • AUGUST 26, 2019
    • 1
    Signs of Sensitive Skin

    Signs of Sensitive Skin

    Redness, Itching and Flaking, OH MY! When choosing the right skincare products, it is important to consider your skin type. It is especially important to identify whether or not you have sensitive skin since the wrong products can cause your skin to get irritated. Most Common Signs of Skin Sensitivity Prone to breakouts Get sunburn

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