Sports massage is the manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies. This kind of therapeutic massage helps to support and enhance the performance, recovery, and relaxation of those who are frequently and/or intensely physically active.
Sports Massage Therapy in Hoboken, NJ
Benefits
Sports massage can be used pre-performance, post-performance, during training, or for rehabilitation.
- Injury recovery
- Removal of toxins
- Improves circulation and increases lymph system activity
- Promotes better sleep
- Improves performance
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