“Like the gut, your skin has its own microbiome, with billions of bacteria, both good and bad,” says Close. “A balanced skin microbiome protects against acne, irritation, and premature aging. Think of it as your skin’s first line of defense that needs to be nurtured.” Learn more about the skin microbiome below. SKIN MICROBIOME
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As one of the most common skincare concerns, acne is surprisingly hard to get a handle on. When breakouts occur—it always seems like they come at the worst possible time. Rather than settling for a quick fix, Naturopathica’s founder Barbara pitches in her best tips to prevent and deal with acne, starting with the foods you
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It’s just like clockwork. You will hear it each and every time after your massage. Learn why it is important to drink plenty of water after a massage. It’s more than just “to help get rid of toxins”. LEARN MORE!
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Low serotonin levels influence everything from your appetite to your sleep cycle, memory, and (of course) mood. Let’s look at 11 powerful ways you can boost your mental well-being, focus and motivation by immediately increasing levels of this neurotransmitter. LEARN MORE!
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