Some benefits from a post-natal massage:
Reduces stress and anxiety: Post-natal massage can help to reduce stress and anxiety, which can be beneficial for new mothers who are adjusting to the demands of motherhood.
Helps with postpartum healing: Post-natal massage can help to speed up the healing process after giving birth by improving circulation and promoting tissue regeneration.
Relieves muscle tension and pain: Post-natal massage can help to relieve muscle tension and pain, which can be caused by the physical demands of caring for a newborn.
Reduces swelling: Post-natal massage can help to reduce swelling, which is common after giving birth.
Improves lactation: Post-natal massage can help to improve lactation by increasing blood flow to the breasts and stimulating milk production.
Enhances relaxation and better sleep: Post-natal massage can promote relaxation and improve sleep quality, which is important for new mothers who are often sleep-deprived.
Helps to regulate hormones: Post-natal massage can help to regulate hormones such as cortisol and prolactin, which are important for the postpartum period.
Provides emotional support: Post-natal massage can provide emotional support to new mothers by creating a nurturing and calming environment.