How To Prolong The Benefits Of Your Massage

A customized massage works in remarkable ways by easing stress and pain, increasing circulation, helping calm the nervous system, loosening tight muscles, and stimulating internal organs. Whether you get a massage weekly, monthly, or just every once in a while, the following tips can maximize and extend that post-massage bliss!

Stay Hydrated

Drinking water after a massage helps the body flush out any toxins that were released during the massage.

S T R E T C H

Stretching is important between massages to maintain joint mobility, prevent muscles from tightening up again, and keeping the life energy flowing.

Listen To Yor Body

If your body seems to ask for rest, give in to that demand. Don’t allow yourself to get fatigued because it will undermine the effects of massage. Get sufficient sleep to allow the body to absorb the positive effects of your massage and regain vitality.

Feed It Well

Support the body’s renewed state by adhering to a healthy diet rich in fruits and vegetables, which will continue the detoxification process.

 

Call us at (201)420-7277 to schedule your appointment or submit an online request below.

 

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